Charles Mccoll 30:00 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
431
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 114 |
July 28, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 862 | 431 | 25 | 144 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 24 | 132 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 25 | 139 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 25 | 144 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 25 | 149 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 29 | 156 |
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Workout Graph
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