Charles Mccoll 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
319
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 115 |
July 30, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 913 | 319 | 27 | 141 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 26 | 132 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 892 | 63 | 27 | 134 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 909 | 64 | 27 | 140 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 28 | 145 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1027 | 68 | 30 | 158 |
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Workout Graph
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