Charles Mccoll 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
472
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 115 |
August 01, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 944 | 472 | 29 | 152 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 29 | 140 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 29 | 149 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 30 | 151 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 29 | 157 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1010 | 101 | 32 | 163 |
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Workout Graph
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