Charles Mccoll 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
429
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 114 |
August 03, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 858 | 429 | 26 | 139 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 25 | 124 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 25 | 133 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 25 | 139 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 27 | 144 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 29 | 157 |
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Workout Graph
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