Charles Mccoll 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
326
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 114 |
August 05, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 955 | 326 | 29 | 145 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 64 | 30 | 130 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 951 | 65 | 28 | 139 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 948 | 65 | 28 | 149 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 948 | 65 | 29 | 153 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 1003 | 67 | 31 | 158 |
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Workout Graph
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