Charles Mccoll 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
445
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 115 |
August 07, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 890 | 445 | 27 | 144 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 28 | 131 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 26 | 142 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 26 | 144 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 27 | 150 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 920 | 92 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.