Charles Mccoll 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
448
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 114 |
August 11, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 896 | 448 | 26 | 142 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 25 | 130 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 25 | 137 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 25 | 144 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 26 | 148 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 29 | 155 |
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Workout Graph
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