Charles Mccoll 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
427
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 113 |
August 13, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 854 | 427 | 26 | 141 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 25 | 128 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 25 | 138 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 26 | 144 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 26 | 145 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 29 | 153 |
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Workout Graph
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