Charles Mccoll 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 114 |
August 17, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 878 | 439 | 25 | 142 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 23 | 133 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 23 | 139 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 25 | 138 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 26 | 144 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 29 | 158 |
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Workout Graph
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