Charles Mccoll 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
319
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 115 |
September 16, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 911 | 319 | 23 | 141 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 24 | 130 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 22 | 138 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 23 | 141 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 905 | 64 | 24 | 142 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 952 | 65 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.