Conny Strømberg 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
375
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 139 |
March 03, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 375 | 29 | 166 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 27 | 151 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 30 | 162 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 30 | 165 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 30 | 174 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 31 | 181 |
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Workout Graph
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