David Wilkinson v4:00/2:00r...4 row
4,454
Meters
16:00.0
Time
1:47.7
Pace
339
Calories
163
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 163 |
March 13, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,454 | 1:47.7 | 280 | 1262 | 36 | 163 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 38 | 156 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 36 | 163 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 36 | 166 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 35 | 167 | |
| r: 2:00 | 12 | ||||||
| r43 |
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Workout Graph
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