David Wilkinson v1:00/1:00r...7 row
4,890
Meters
17:30.0
Time
1:47.3
Pace
373
Calories
158
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,972 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 162 |
March 14, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,890 | 1:47.3 | 283 | 1273 | 37 | 158 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 135 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 39 | 148 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 39 | 159 | |
| r: 2:00 | 10 | ||||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 39 | 165 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 38 | 167 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 963 | 1:49.0 | 270 | 1229 | 37 | 168 | |
| r: 3:30 | 9 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 36 | 168 | |
| r: 4:00 | 10 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.