David Wilkinson v500m/2:00r...5 row
3,500
Meters
12:18.3
Time
1:45.4
Pace
273
Calories
163
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 22:18.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
| Drag Factor | 158 |
March 15, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.3 | 3,500 | 1:45.4 | 298 | 1326 | 37 | 163 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 39 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 37 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 38 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 37 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 38 | 171 | |
| r: 2:00 | 19 | ||||||
| r84 |
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Workout Graph
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