David Wilkinson v0:20/0:10r...24 row
2,430
Meters
8:00.0
Time
1:38.7
Pace
197
Calories
148
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,884 |
| Overall Time | 19:40.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 37 |
| Stroke Count | 335 |
| Drag Factor | 156 |
March 18, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,430 | 1:38.7 | 363 | 1550 | 37 | 148 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 110 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 126 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 138 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 143 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 148 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 150 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 151 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 153 | |
| r: 4:00 | 15 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 121 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 141 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 151 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 153 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 156 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 159 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 160 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 162 | |
| r: 4:00 | 11 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 123 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 147 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 156 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 160 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 164 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 166 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 167 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 170 | |
| r: 0:10 | 12 | ||||||
| r454 |
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Workout Graph
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