David Wilkinson v1500m/2:00r...4 row
6,000
Meters
22:20.8
Time
1:51.7
Pace
436
Calories
164
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 30:20.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 160 |
March 19, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.8 | 6,000 | 1:51.7 | 251 | 1163 | 34 | 164 | |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 35 | 155 | |
| r: 2:00 | 12 | ||||||
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1166 | 35 | 165 | |
| r: 2:00 | 16 | ||||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 34 | 167 | |
| r: 2:00 | 19 | ||||||
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 35 | 170 | |
| r: 2:00 | 14 | ||||||
| r61 |
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Workout Graph
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