David Wilkinson v6:00/2:00r...6 row
4,300
Meters
15:00.0
Time
1:44.6
Pace
341
Calories
162
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 162 |
March 22, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,300 | 1:44.6 | 305 | 1350 | 36 | 162 | |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 37 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 35 | 164 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 35 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 163 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 41 | 165 | |
| r: 2:00 | 10 | ||||||
| r72 |
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Workout Graph
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