David Wilkinson v5:00/2:00r...5 row
4,267
Meters
15:00.0
Time
1:45.4
Pace
333
Calories
167
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 162 |
March 24, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,267 | 1:45.4 | 298 | 1326 | 34 | 167 | |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 37 | 163 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 35 | 169 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | 172 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 168 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 164 | |
| r: 2:00 | 15 | ||||||
| r49 |
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Workout Graph
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