David Wilkinson v500m/1:00r...6 row
3,000
Meters
10:07.2
Time
1:41.2
Pace
247
Calories
164
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 16:07.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 37 |
| Stroke Count | 466 |
| Drag Factor | 159 |
March 25, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.2 | 3,000 | 1:41.2 | 338 | 1462 | 37 | 164 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 38 | 153 | |
| r: 1:00 | 76 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | 161 | |
| r: 1:00 | 61 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 37 | 165 | |
| r: 1:00 | 65 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 37 | 167 | |
| r: 1:00 | 90 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 37 | 169 | |
| r: 1:00 | 78 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 37 | 172 | |
| r: 1:00 | 14 | ||||||
| r384 |
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Workout Graph
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