David Wilkinson v2:00/2:00r...5 row
4,039
Meters
14:00.0
Time
1:43.9
Pace
321
Calories
162
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 163 |
March 27, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,039 | 1:43.9 | 311 | 1371 | 35 | 162 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 38 | 147 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 37 | 161 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 36 | 167 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 34 | 168 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 35 | 169 | |
| r: 2:00 | 16 | ||||||
| r133 |
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Workout Graph
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