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David Wilkinson v0:45/0:45r...20 row

4,617

Meters

15:00.0

Time

1:37.4

Pace

398

Calories

157

Heart Rate

Rest Distance878
Rest Time15:00.0
Overall Distance5,495
Overall Time30:00.0
Average Watts378
Calories Per Hour1600
Stroke Rate37
Stroke Count771
Drag Factor159

March 28, 2026 15:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,617 1:37.4 378 1600 37 157
0:45.0 226 1:39.5 355 1520 39 129
r: 0:45 26
0:45.0 233 1:36.5 389 1637 39 143
r: 0:45 19
0:45.0 228 1:38.6 364 1553 37 143
r: 0:45 54
0:45.0 227 1:39.1 359 1536 37 146
r: 0:45 38
0:45.0 233 1:36.5 389 1637 40 154
r: 0:45 62
0:45.0 233 1:36.5 389 1637 41 155
r: 0:45 54
0:45.0 238 1:34.5 414 1725 39 160
r: 0:45 68
0:45.0 225 1:40.0 350 1504 39 157
r: 0:45 64
0:45.0 232 1:36.9 384 1620 39 160
r: 0:45 62
0:45.0 231 1:37.4 379 1603 37 159
r: 0:45 36
0:45.0 232 1:36.9 384 1620 37 161
r: 0:45 58
0:45.0 230 1:37.8 374 1586 37 162
r: 0:45 35
0:45.0 228 1:38.6 364 1553 36 162
r: 0:45 44
0:45.0 228 1:38.6 364 1553 37 162
r: 0:45 42
0:45.0 231 1:37.4 379 1603 36 163
r: 0:45 44
0:45.0 232 1:36.9 384 1620 36 165
r: 0:45 47
0:45.0 230 1:37.8 374 1586 36 165
r: 0:45 27
0:45.0 228 1:38.6 364 1553 35 164
r: 0:45 26
0:45.0 235 1:35.7 399 1672 37 167
r: 0:45 61
0:45.0 239 1:34.1 419 1743 37 169
r: 0:45 11
r878

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Workout Graph

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