David Wilkinson v2:00/1:00r...6 row
3,486
Meters
12:00.0
Time
1:43.2
Pace
279
Calories
159
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 37 |
| Stroke Count | 473 |
| Drag Factor | 160 |
March 29, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,486 | 1:43.2 | 318 | 1393 | 37 | 159 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 39 | 147 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 38 | 154 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | 159 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 37 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 35 | 163 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 37 | 168 | |
| r: 1:00 | 13 | ||||||
| r169 |
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Workout Graph
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