David Wilkinson v1000m/2:00r...6 row
6,000
Meters
21:16.0
Time
1:46.3
Pace
462
Calories
162
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 33:16.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 36 |
| Stroke Count | 780 |
| Drag Factor | 161 |
March 30, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.0 | 6,000 | 1:46.3 | 291 | 1301 | 36 | 162 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 38 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 37 | 159 | |
| r: 2:00 | 18 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 37 | 165 | |
| r: 2:00 | 25 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 36 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 36 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 35 | 168 | |
| r: 2:00 | 13 | ||||||
| r106 |
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Workout Graph
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