David Wilkinson v2000m/3:00r...4 row
5,000
Meters
17:39.3
Time
1:45.9
Pace
390
Calories
167
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:39.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 160 |
April 02, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.3 | 5,000 | 1:45.9 | 294 | 1313 | 33 | 167 | |
| 7:02.9 | 2,000 | 1:45.7 | 296 | 1319 | 35 | 164 | |
| r: 3:00 | 19 | ||||||
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1288 | 32 | 170 | |
| r: 3:00 | 17 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 33 | 170 | |
| r: 3:00 | 17 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 167 | |
| r: 3:00 | 20 | ||||||
| r73 |
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Workout Graph
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