David Wilkinson 4909m row
4,909
Meters
19:59.2
Time
2:02.1
Pace
349
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 160 |
April 03, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 4,909 | 2:02.1 | 192 | 961 | 349 | 32 | 145 |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 142 | 35 | 154 |
| 7:29.6 | 4,000 | 1:52.4 | 246 | 1148 | 145 | 35 | 162 |
| 4:21.3 | 4,909 | 2:23.7 | 118 | 705 | 62 | 26 | 121 |
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Workout Graph
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