David Wilkinson v1:00/1:00r...7 row
3,021
Meters
10:00.0
Time
1:39.3
Pace
254
Calories
160
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 181 |
April 08, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,021 | 1:39.3 | 357 | 1530 | 36 | 160 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 142 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 38 | 157 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 157 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 37 | 166 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 163 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 35 | 168 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 167 | |
| r: 1:00 | 15 | ||||||
| r82 |
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Workout Graph
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