David Wilkinson v1:00/2:00r...5 row
3,396
Meters
13:00.0
Time
1:54.8
Pace
261
Calories
149
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 168 |
April 10, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,396 | 1:54.8 | 231 | 1095 | 32 | 149 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 147 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 38 | 163 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 | 156 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 132 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r40 |
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Workout Graph
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