David Wilkinson v1:00/2:00r...9 row
7,025
Meters
25:00.0
Time
1:46.7
Pace
541
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 43:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 164 |
April 12, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,025 | 1:46.7 | 288 | 1289 | 32 | 161 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 137 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 35 | 152 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 34 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 33 | 167 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 32 | 168 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 31 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | 169 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 169 | |
| r: 2:00 | 1 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 164 | |
| r: 2:00 | 7 | ||||||
| r101 |
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Workout Graph
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