David Wilkinson v2:00/1:00r...7 row
4,834
Meters
17:00.0
Time
1:45.5
Pace
379
Calories
162
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 173 |
April 15, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,834 | 1:45.5 | 298 | 1325 | 34 | 162 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 35 | 149 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 34 | 160 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 34 | 168 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | 164 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 33 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 35 | 171 | |
| r: 1:00 | 15 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.