David Wilkinson v1:00/2:00r...5 row
4,235
Meters
15:00.0
Time
1:46.2
Pace
328
Calories
165
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 175 |
May 17, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,235 | 1:46.2 | 292 | 1312 | 33 | 165 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 144 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 35 | 161 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 34 | 171 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1290 | 33 | 174 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1248 | 33 | 177 | |
| r: 2:00 | 17 | ||||||
| r66 |
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Workout Graph
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