David Wilkinson v2:00/2:00r...5 row
4,016
Meters
14:00.0
Time
1:44.5
Pace
317
Calories
169
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 174 |
May 22, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,016 | 1:44.5 | 306 | 1358 | 34 | 169 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 35 | 158 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1440 | 37 | 170 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1350 | 33 | 173 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 32 | 172 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 35 | 173 | |
| r: 2:00 | 10 | ||||||
| r66 |
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Workout Graph
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