David Wilkinson v500m/2:00r...8 row
4,000
Meters
13:25.7
Time
1:40.7
Pace
332
Calories
167
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 29:25.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 35 |
| Stroke Count | 476 |
| Drag Factor | 173 |
May 23, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.7 | 4,000 | 1:40.7 | 343 | 1483 | 35 | 167 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 35 | 155 | |
| r: 2:00 | 10 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 35 | 164 | |
| r: 2:00 | 17 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 37 | 168 | |
| r: 2:00 | 20 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 35 | 169 | |
| r: 2:00 | 12 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 36 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 36 | 171 | |
| r: 2:00 | 12 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 35 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 34 | 173 | |
| r: 2:00 | 11 | ||||||
| r119 |
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Workout Graph
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