David Wilkinson v1:00/1:00r...6 row
5,755
Meters
21:00.0
Time
1:49.4
Pace
429
Calories
158
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 169 |
May 25, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,755 | 1:49.4 | 267 | 1225 | 33 | 158 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 35 | 128 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 36 | 153 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 35 | 161 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 35 | 166 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1212 | 33 | 171 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1160 | 32 | 172 | |
| r: 1:00 | 15 | ||||||
| r74 |
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Workout Graph
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