David Wilkinson v2000m/3:00r...4 row
5,000
Meters
18:12.7
Time
1:49.2
Pace
383
Calories
167
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 30:12.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 171 |
May 28, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.7 | 5,000 | 1:49.2 | 268 | 1261 | 33 | 167 | |
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1327 | 35 | 166 | |
| r: 3:00 | 13 | ||||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1108 | 31 | 162 | |
| r: 3:00 | 5 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1266 | 33 | 171 | |
| r: 3:00 | 12 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 35 | 170 | |
| r: 3:00 | 13 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.