David Wilkinson v2:00/1:00r...8 row
4,604
Meters
16:00.0
Time
1:44.2
Pace
364
Calories
167
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 175 |
June 13, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,604 | 1:44.2 | 309 | 1365 | 35 | 167 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 36 | 151 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 37 | 162 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 36 | 165 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 35 | 167 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 34 | 171 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 35 | 173 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 34 | 174 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 34 | 177 | |
| r: 1:00 | 13 | ||||||
| r97 |
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Workout Graph
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