David Wilkinson v5:00/2:00r...4 row
5,374
Meters
20:00.0
Time
1:51.6
Pace
391
Calories
168
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 171 |
June 25, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,374 | 1:51.6 | 251 | 1173 | 33 | 168 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 35 | 159 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1164 | 35 | 166 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1176 | 33 | 173 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1200 | 32 | 174 | |
| r: 2:00 | 12 | ||||||
| r63 |
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Workout Graph
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