David Wilkinson 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
340
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 170 |
July 11, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1032 | 340 | 33 | 166 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 34 | 154 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 34 | 161 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1031 | 68 | 33 | 168 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1027 | 68 | 32 | 170 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1081 | 70 | 32 | 177 |
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Workout Graph
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