David Wilkinson 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
357
Calories
165
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 173 |
July 14, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1112 | 357 | 31 | 165 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 73 | 34 | 153 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1146 | 72 | 33 | 161 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1118 | 71 | 33 | 167 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 968 | 68 | 28 | 167 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1168 | 73 | 31 | 179 |
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Workout Graph
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