David Wilkinson 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
350
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 171 |
July 25, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1082 | 350 | 31 | 164 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 33 | 150 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1053 | 70 | 32 | 158 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1084 | 70 | 31 | 166 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1090 | 70 | 31 | 172 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1175 | 73 | 32 | 176 |
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Workout Graph
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