David Wilkinson 5000m row
5,000
Meters
19:19.5
Time
1:55.9
Pace
350
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 172 |
July 31, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1086 | 350 | 31 | 162 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 68 | 32 | 147 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1057 | 69 | 32 | 156 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1057 | 69 | 32 | 163 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1063 | 69 | 31 | 167 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1227 | 75 | 33 | 180 |
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Workout Graph
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