David Wilkinson 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
347
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 172 |
August 08, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1070 | 347 | 31 | 156 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 66 | 32 | 139 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1010 | 67 | 31 | 149 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1055 | 69 | 31 | 156 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1087 | 70 | 32 | 162 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1237 | 75 | 32 | 175 |
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Workout Graph
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