David Wilkinson 5000m row
5,000
Meters
18:45.6
Time
1:52.5
Pace
362
Calories
163
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 173 |
August 12, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.6 | 5,000 | 1:52.5 | 245 | 1157 | 362 | 31 | 163 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1177 | 73 | 32 | 152 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1174 | 73 | 32 | 160 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1145 | 72 | 31 | 163 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1126 | 71 | 31 | 168 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1165 | 73 | 30 | 173 |
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Workout Graph
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