Drew Riethmuller v5:00/1:00r...2 BikeErg
4,136
Meters
10:00.0
Time
2:25.0
Pace
115
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 80 |
| Revolution Count | 936 |
| Drag Factor | 44 |
July 21, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,136 | 2:25.0 | 115 | 690 | 80 | |
| 5:00.0 | 1,935 | 2:35.0 | 94 | 612 | 77 | |
| r: 1:00 | 373 | |||||
| 5:00.0 | 2,200 | 2:16.3 | 138 | 768 | 84 | |
| r: 1:00 | 285 | |||||
| r658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.