Pranav Bahl v3:00/1:00r...4 BikeErg
5,301
Meters
12:00.0
Time
2:15.8
Pace
155
Calories
139
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 80 |
| Revolution Count | 1054 |
| Power/kg | 2.06 |
| Drag Factor | 56 |
March 15, 2026 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,301 | 2:15.8 | 140 | 780 | 80 | 139 | |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 77 | 136 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 85 | 143 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 84 | 149 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 77 | 129 | |
| r: 1:00 | 13 | ||||||
| r460 |
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Workout Graph
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