Pranav Bahl v0:30/0:30r...13 BikeErg
3,111
Meters
6:30.0
Time
2:05.3
Pace
94
Calories
141
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,042 |
| Overall Time | 13:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 85 |
| Revolution Count | 726 |
| Power/kg | 2.62 |
| Drag Factor | 57 |
March 21, 2026 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,111 | 2:05.3 | 178 | 911 | 85 | 141 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 88 | 131 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 92 | 134 | |
| r: 0:30 | 118 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 80 | 138 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 80 | 142 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 80 | 133 | |
| r: 0:30 | 116 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 90 | 142 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 90 | 146 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 190 | 2:37.8 | 89 | 606 | 70 | 135 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 90 | 146 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 88 | 148 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 90 | 151 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 90 | 148 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 88 | 151 | |
| r: 0:30 | 19 | ||||||
| r931 |
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Workout Graph
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