Pranav Bahl v3:00/1:00r...3 BikeErg
3,996
Meters
8:59.1
Time
2:14.9
Pace
118
Calories
145
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 11:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 83 |
| Revolution Count | 804 |
| Power/kg | 2.1 |
| Drag Factor | 51 |
March 22, 2026 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:59.1 | 3,996 | 2:14.9 | 143 | 790 | 83 | 145 | |
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 85 | 141 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 84 | 150 | |
| r: 1:00 | 140 | ||||||
| 2:59.1 | 1,288 | 2:19.0 | 130 | 748 | 82 | 144 | |
| r302 |
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Workout Graph
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