Pranav Bahl v3:00/1:00r...3 BikeErg
3,791
Meters
9:00.0
Time
2:22.4
Pace
111
Calories
137
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 79 |
| Revolution Count | 800 |
| Power/kg | 1.78 |
| Drag Factor | 52 |
March 24, 2026 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,791 | 2:22.4 | 121 | 716 | 79 | 137 | |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 145 | |
| r: 1:00 | 262 | ||||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 84 | 144 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 1,122 | 2:40.4 | 85 | 591 | 72 | 123 | |
| r: 1:00 | 81 | ||||||
| r471 |
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Workout Graph
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