Pranav Bahl v3:00/1:00r...5 BikeErg
5,785
Meters
15:00.0
Time
2:35.5
Pace
156
Calories
124
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 69 |
| Revolution Count | 1200 |
| Power/kg | 1.36 |
| Drag Factor | 45 |
April 21, 2026 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,785 | 2:35.5 | 93 | 624 | 69 | 124 | |
| 3:00.0 | 1,355 | 2:12.8 | 149 | 800 | 79 | 142 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 660 | 76 | 128 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 1,129 | 2:39.4 | 86 | 580 | 63 | 122 | |
| r: 1:00 | 258 | ||||||
| 3:00.0 | 1,105 | 2:42.8 | 81 | 580 | 68 | 115 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 1,014 | 2:57.5 | 63 | 500 | 62 | 114 | |
| r: 1:00 | 63 | ||||||
| r855 |
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Workout Graph
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