Pranav Bahl v0:30/0:30r...13 BikeErg
3,195
Meters
6:30.0
Time
2:02.0
Pace
98
Calories
142
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,833 |
| Overall Time | 13:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 71 |
| Revolution Count | 703 |
| Power/kg | 2.8 |
| Drag Factor | 107 |
April 25, 2026 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 3,195 | 2:02.0 | 192 | 904 | 71 | 142 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 80 | 127 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 76 | 138 | |
| r: 0:30 | 135 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 70 | 140 | |
| r: 0:30 | 148 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 64 | 133 | |
| r: 0:30 | 169 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 72 | 142 | |
| r: 0:30 | 154 | ||||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 76 | 147 | |
| r: 0:30 | 144 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 70 | 144 | |
| r: 0:30 | 145 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 70 | 146 | |
| r: 0:30 | 116 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 72 | 147 | |
| r: 0:30 | 136 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 70 | 148 | |
| r: 0:30 | 129 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 68 | 144 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 70 | 148 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 66 | 143 | |
| r: 0:30 | 38 | ||||||
| r1,638 |
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Workout Graph
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