Pranav Bahl v3:00/1:00r...5 BikeErg
6,355
Meters
15:00.0
Time
2:21.6
Pace
184
Calories
146
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 88 |
| Revolution Count | 1374 |
| Power/kg | 1.78 |
| Drag Factor | 28 |
July 28, 2026 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,355 | 2:21.6 | 123 | 736 | 88 | 146 | |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 800 | 93 | 144 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 800 | 91 | 145 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 1,162 | 2:34.9 | 94 | 680 | 78 | 137 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 98 | 163 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 1,131 | 2:39.1 | 87 | 600 | 83 | 141 | |
| r: 1:00 | 19 | ||||||
| r229 |
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Workout Graph
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